Journal of East China Normal University(Educational Sciences) ›› 2024, Vol. 42 ›› Issue (7): 77-88.doi: 10.16382/j.cnki.1000-5560.2024.07.007
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Wenlan Wang1, Wenyan Jiang1, Hongbiao Yin2
Online:
2024-07-01
Published:
2024-06-06
Wenlan Wang, Wenyan Jiang, Hongbiao Yin. Research on Teachers’ Emotion Regulation: The Shift from Individual Orientation to Interpersonal Orientation[J]. Journal of East China Normal University(Educational Sciences), 2024, 42(7): 77-88.
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正向调节情感的策略 | 负向调节情感的策略 | |
参与 策略 | 积极参与 | 消极参与 |
情感参与:正向调节对方对某种情况的感受,例如允许对方发泄。 -聚焦问题:例如倾听他人问题 -聚焦调节对象:例如指出对方的优点 | 情感参与:负向调节对方对某种情况的感受,例如剖析对方如何伤害了他人。 | |
认知参与:试图改变对方对某种情况的思考方式来改善对方的感受,例如给予对方建议。 | 行为参与:试图改变对方在某种情况下的行为方式而负向调节对方的感受,例如抱怨目标的行为。 | |
关系导向策略 | 接受策略 | 拒绝策略 |
注意策略:给予关注以表示认可之意, 例如明确表示你的关心之意。 -重视:例如让对方感觉自己很特别 -分散注意力:例如为对方安排其他活动 | 拒绝对方感受的策略:拒绝对方的感受以表示冷落之意,例如明确表示你不关心对方的感受。 -对抗性策略:例如对对方无礼 -非对抗性策略:例如无视对方 | |
幽默策略:保持幽默以表示认可之意,例如与对方开玩笑。 | 自我感受优先的策略:把自己的感受放在第一位以表示冷落之意,例如在对方身边生闷气。 |
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